Obsessive-compulsive disorder is still widely misunderstood. For many people, OCD is associated with cleanliness, organisation, perfectionism or simply ‘liking things a certain way.’ In reality, OCD can involve distressing intrusive thoughts, images, urges and doubts that may focus on harm, relationships, sexuality, morality, religion, health and many other deeply personal themes.

This workshop will provide an accessible introduction to what OCD actually is, how the obsession-compulsion cycle works, and why compulsions are not always visible. Participants will explore the difference between intrusive thoughts and intentions, the role of uncertainty and reassurance in maintaining OCD, and why people experiencing taboo or frightening obsessions may feel too ashamed or afraid to seek help.

Drawing on lived experience, advocacy and real-world examples, the session will also examine the impact of common OCD stereotypes and the language we use when talking about mental health. It will highlight how misunderstanding OCD can contribute to stigma, delayed diagnosis and isolation, while accurate education and compassionate conversations can make it easier for people to recognise symptoms and access appropriate support.

The workshop will introduce evidence-based treatment principles, including Exposure and Response Prevention (ERP), while emphasising that recovery is not about eliminating intrusive thoughts or achieving complete certainty. Instead, it involves learning a different way of responding to doubt, discomfort and uncertainty.

Ultimately, the session aims to challenge participants’ assumptions about OCD and leave them with a more accurate, human and compassionate understanding of a disorder that is far more complex than the stereotypes suggest.